Online Alcohol Coaching For
Men Over 40
Back in 2007 when I stopped drinking, alcohol coaching, sober coaching, freedom coaching, you name it, just wasn't a thing yet. I had to figure it out on my own, and I would have given my proverbial "you know what" to find someone who'd already been through it. Someone who could help me understand what was actually going on and walk alongside me while I found my own way out.
Today that's the role I play. I help men over 40, across Australia and around the world, understand their relationship with alcohol. We work one to one online in a private coaching call, usually over Zoom, with or without courses in the Academy alongside.
Once you understand what's been going on, you start to see what the drinking has been costing you, the stories you've been telling yourself to keep it all going and how much energy the daily negotiating and management really takes.
From there you can make a conscious choice about what makes sense for you, whether that's drinking less, taking a break or stopping altogether.
It becomes your choice, made freely.
Where would you like to start?
If you'd like to explore first, the Programs page sets out the options, from self paced courses, coaching to a guided 30 day experiment.
My blog also holds articles I've written over the years about where I've been and what I've been thinking, and good places to begin inlude:
Is Alcohol Stealing From Your Future Self?
No Desire For Alcohol Is That Even Possible?
If you'd rather talk, the free strategy call is a relaxed conversation of about 45 minutes about where you're at, what's feeling hard and what you'd like to be different. There's no pressure, no judgment and nothing to have figured out before we speak.
By the end we'll have a clear sense of which option fits where you are right now.
Book your free strategy call below.
Coaching Options
Eight Week Coaching Call Package With Course Access
If you're ready to work through this with personal support, the eight week coaching and course access package gives you both the foundational understanding and a confidential space to apply it to your specific situation.
Sessions are structured around what's actually driving your drinking, what's coming up in real time and building the clarity that makes lasting change possible. The course runs alongside coaching to build your understanding of how alcohol works, so the conversations we have are grounded in something solid rather than starting from scratch each time.
This is the fuller journey. Understanding and application together, with me alongside you throughout.
Take a look at the Course that runs alongside Coaching
or to discuss further Book your free strategy call
Focused Coaching Call Sessions (no course)
Perhaps you've already read This Naked Mind or similar books, worked through a course or done enough reading to understand how alcohol works in the brain, you may not need to start at the beginning.
Some men arrive here already informed. They understand the theory but want focused, personal support to work through their own situation, navigate what's coming up and fine tune the shift they're already making. If that's where you are, we can go straight to the work. The standard Coaching Call Only package includes 8 weekly sessions. You may need less or you may need more, we can customise it to what you require.
If you have come to this through This Naked Mind or programs like it but still haven't been able to make changes that stick, there's also page written specifically for where you are. This NakedMind Coach for Men
A note before you book. Alcohol freedom coaching is not medical advice, substance use counselling or a substitute for any professional health support. It's a practical way to understand your drinking and work out what you want to do about it. If you have concerns about the physical or mental effects of your drinking, please speak with your Doctor first.
Free Strategy Call
Read MoreA conversation about where you are now and where you’d like to be, with someone who’s been there.
45 min