AF LIVING:
Thoughts & Reflections

Trying to keep your resolutions while carrying old habits is like climbing a hill with a rucksack full of rocks. Stats don’t lie: by mid-January or Quitter’s Day, 75% of resolutions have already failed! By mid-February, only 12–15% survive. This year, lighten the load. Try the 7-day alcohol reset and see what happens when the weight is removed.

Binge drinking is something many of us have seen or experienced. It sneaks up in social settings, sometimes feels like the norm, and can quickly spiral out of control. I’ve been there, and I know how hard it can be to break free from that cycle. Any more than two drinks and I'd be gone, on my way to a binge. But here’s the good news: it’s absolutely possible to take control and find healthier ways to enjoy life without overdoing it. Let’s talk about some practical, down-to-ea