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Trying to keep your resolutions while carrying old habits is like climbing a hill with a rucksack full of rocks. Stats don’t lie: by mid-January or Quitter’s Day, 75% of resolutions have already failed! By mid-February, only 12–15% survive. This year, lighten the load. Try the 7-day alcohol reset and see what happens when the weight is removed.

What are my top 5 benefits of going alcohol free? There are many but I have listed my top 5 with bullet pointed explanations.

Are you like a moth to a flame with alcohol? Back in 2007 when I first stopped drinking, I used willpower. Conditioned my mindset, stopped the behaviour, and then spent the next eight years arguing with myself about staying stopped. Whenever I hit a bump in the road, I countered any desire for a drink with the internal rhetoric of a crazed temperance advocate. That internal rhetoric was on and off for the eight plus years I was not drinking. At times it was barely a whisper,

Well dry January is done, whats next Feb-fast? Back to "normal" drinking? Personally I couldn't see the point of white knuckling through a month of abstinence, telling myself it was for my greater good but knowing that once the time had ended I would make up for it. Am I so out of control, I have to get sponsored to stop drinking for a time? Binge drinking is like that. I know from experience after deciding in 2007 to stop my binging by going cold turkey. I then spent eight y