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As a long-term member of Alcohol Coaches Australia, I wanted to share with you that our original website has been revamped with a fresh, clean look. Alcohol Coaches Australia still functions as an online directory that helps people find and compare Australian alcohol coaches. Each coach listed is certified and their coaching approach reflects the methodology instilled at the This Naked Mind Institute or equivalent. They share a common, compassionate desire to help people chan

Nobody tells you about the blue wrens. They tell you about the liver. They tell you about blood pressure and sleep cycles and the number of calories you are no longer consuming. How the mind will become clearer. All of that is true and all of it matters. But the thing that actually stopped me one afternoon, about three months after I stopped drinking, was a pair of tiny blue wrens flitting about in our garden. I stood there watching them, genuinely watching them, as they mo

There is a conversation most men in their late 40s, 50s are not having. Not with their doctor, not with their partner, not with their mates and certainly not with themselves. If it did it would sound like this: “I don’t know, something feels different. My energy seems lower than it used to be. My body is getting flabby despite not eating that differently. My motivation comes and goes. Sleep is not what it was. And intimacy, what intimacy?” The default explanation is age. Yo

A cold vodka soda with a slice of lemon poses a playful question, challenging typical health perceptions. In today’s health-focused world, many people are curious about the nutritional aspects of alcoholic drinks. You might hear claims that certain beverages, like red wine or vodka, offer health benefits. While these ideas are popular, they are often based on myths rather than solid evidence. It's important to recognize that the alcohol itself may negate any benefits offered